A thorough medical evaluation to kickstart your wellness journey.
Customized nutrition plan tailored to individual goals and lifestyle.
Designed to match your fitness level and objectives.
Regular in-person sessions for hands-on guidance.
Continuous assistance to help you stay motivated and on track.
Access to foundational information to support sustainable changes.
Physician - 1 SessionFitness Trainers - 2 SessionsDieticians/Nutritionists - 2 Sessions
A detailed assessment with a focus on cardiovascular health.
Evaluation to address specific health needs like diabetes, thyroid, and PCOS.
Scheduled consultations with specialists or a physician based on individual health needs.
Nutrition guidance designed for long-term health and weight management.
A fitness plan aimed at achieving specific goals and health improvements.
Direct, in-person sessions for ongoing support and adjustments.
Consultations with Psychisatrists or Psychologists.
Bi-weekly sessions to monitor progress and make adjustments.
Hands-on assistance throughout the program.
Access to in-depth materials to foster a holistic wellness journey.
Cardiologist - 1 SessionDieticians/ Nutritionists - 6 SessionsPsychiatrists / Psychologist - 3 SessionsSpecialist / Physician - 3 SessionsFitness Trainers - 6 Sessions
Comprehensive assessment for tailored health and fitness planning.
Evaluation to address specific health needs like diabetes, thyroid, and PCOS.
Regular consultations with relevant specialists or a physician to address specific health needs.
Advanced, personalized nutrition guidance to support sustainable weight loss and wellness.
A finely tuned fitness plan that evolves as progress is made.
Access to comprehensive resources on nutrition, fitness, and mental well-being.
Frequent in-person meetings to track progress and make necessary adjustments.
Consultations with Psychisatrists or Psychologists.
Routine evaluations to refine and adapt plans.
Consistent feedback and updates on milestones to maintain focus.
Extensive assistance to ensure a successful and smooth journey.
Cardiologist - 2 SessionsSpecialist / Physician - 4 SessionsPsychiatrists / Psychologist - 4 SessionsDieticians/ Nutritionists - 8 SessionsFitness Trainers - 8 SessionsWe offer three in-person programs: a 4-week Kickstart, a 3-month Lifestyle and Wellness, and a Comprehensive 4-month program.
The 4-week Kickstart is ideal for those looking to quickly jumpstart their weight loss. The 3-month Lifestyle and Wellness program is great for sustainable, long-term change, while the Comprehensive 4-month program offers the most in-depth and personalized support.
Our in-person programs are conducted at several centers across Bengaluru. When you enroll, we’ll provide you with a list of available locations, and our team will help you choose the most convenient center to suit your needs.
Yes, we plan to expand our in-person programs to other cities soon. Stay tuned for updates on new locations.
The 4-week Kickstart includes a personalized nutrition plan, guided fitness sessions tailored to your needs, and weekly one-on-one consultations with our experts. You’ll receive support from nutritionists and fitness trainers to ensure a strong start to your weight loss journey.
This program offers a holistic approach to wellness, tailored to individuals with pre-existing conditions like pre-diabetes, diabetes, PCOS, thyroid issues, and obesity. It includes personalized meal plans, regular fitness sessions with our trainers, and consultations with specialists such as cardiologists, gynecologists (for PCOS), and psychologists. Our team will help you manage stress, improve sleep, and develop healthy habits that you can maintain long after the program ends.
The Comprehensive program provides the highest level of personalized support, featuring a dedicated personal coach who closely monitors your progress, advanced nutrition and fitness plans, and weekly consultations. In addition to all the features of the 3-month plan, the Comprehensive program includes focused mental wellness coaching, sleep optimization, and more detailed lifestyle guidance for achieving long-term success.
Our in-person programs are designed to deliver noticeable results. The 4-week Kickstart helps you see initial changes in energy levels and body composition, while the longer programs focus on sustainable weight loss, improved fitness, and overall wellness, including better mental and physical health.
Depending on the program, you’ll have weekly or bi-weekly consultations, along with regular fitness sessions and ongoing support from our team.
The costs for our in-person programs range from Rs 7,500 to Rs 50,000, depending on the program’s duration and level of support. All programs require a one-time payment, which gives you full access to personalized coaching, expert consultations, and fitness sessions, ensuring you receive a complete, well-rounded experience with no ongoing fees.
