(Physician, Nutritionist, Psychologists, Fitness Trainers,
Cardiologist, Gynecologist)
Calorie intake per day
This range of daily calories will enable you to lose 1-2 lb per week in a healthy and sustainable way.
Calorie intake per day
This range of daily calories will enable you to maintain your current weight.
Calorie intake per day
This range of daily calories will enable you to gain 1-2 lb per week.
We offer both online programs, accessible anywhere in India, and in-person programs in Bengaluru. Our programs include expert guidance from cardiologists, physicians, nutritionists, dietitians, fitness trainers, and mental health professionals like psychologists and psychiatrists.
Our online programs are accessible throughout India and provide virtual support, while in-person programs in Bengaluru include hands-on assessments, face-to-face consultations, and personalized support. We plan to expand our in-person programs to other cities soon.
Yes, our programs are carefully tailored for individuals with conditions like diabetes, PCOS, thyroid disorders, and more. Our team ensures your weight loss journey is both safe and effective, working around your specific medical needs.
Our team will help you choose the right program based on your health goals and medical history. Simply fill out the 'Request a Callback' form, and we’ll guide you through the options.
Depending on the program, you’ll have regular check-ins, whether online or in person, to monitor progress. You’ll receive a detailed schedule after joining, typically including weekly or bi-weekly sessions.
Most participants notice improvements in energy and body composition within 3 to 4 weeks. However, the speed of results depends on your individual health, commitment to the program, and adherence to the plan.
Yes, our programs focus on long-term lifestyle changes, equipping you with personalized tools and strategies such as meal planning, fitness routines, and stress management techniques to help you maintain your weight loss results over time.
Program costs vary based on the duration and level of support. All programs require a one-time payment.
We strive to ensure you’re fully satisfied with our programs. While we don’t offer refunds, our team is committed to addressing any concerns and working with you to overcome challenges to ensure a successful experience.
While some basic equipment may enhance your workouts, our programs are designed to be flexible and effective without requiring a gym membership or special equipment. We tailor the plan based on what’s available to you.
